Certificate Course in Diet & Nutrition

What Will You Learn?

• 1. Introduction to Nutrition
• What is Nutrition?
• Understanding Macronutrients & Micronutrients
• 2. Calories & Energy Balance
• What Are Calories?
• How to Calculate Caloric Needs
• Balancing Calories for Weight Management
• 3. Nutrition & Supplements
• Role of Supplements
• When & How to Use Them Effectively
• 4. Water & Its Importance
• Hydration Basics
• Water’s Role in Metabolism & Health
• 5. Taste & Hunger
• Biological Mechanisms of Taste
• Understanding Hunger Cues & Emotional Eating
• 6. Diets
• Popular Diets & Their Principles
• Creating a Sustainable Eating Plan
• 7. Food Allergies
• Common Allergens & Symptoms
• Managing Food Allergies & Intolerances
• 8. Food as Medicine
• Using Nutrition to Prevent & Manage Diseases
• Superfoods & Their Benefits
• 9. Nutrition for Specific Groups
• For Children
• Building Healthy Habits Early
• Nutritional Needs by Age
• For the Elderly
• Nutritional Challenges in Aging
• Diet Modifications for Seniors
• 10. And Much More!